Healthy Ways

Clean Hands Save Lives

Most people know that handwashing is one of the best ways to protect yourself and others from getting sick. But do you know the proper way to wash your hands? Follow these five steps every time you wash your hands to effectively kill germs:

1. Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.

2. Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.

3. Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.

4. Rinse your hands well under clean, running water.

5. Dry your hands using a clean towel or air dry them.