What Foods Are in the Fruit Group?

Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.

Commonly eaten fruits

Apples

Apricots

Bananas

Cherries

Grapefruit

Grapes

Kiwi fruit

Lemons

Limes

Mangoes

Nectarines

Oranges

Peaches

Pears

Papaya

Pineapple

Plums

Prunes

Raisins

Tangerines

Berries

strawberries

blueberries

raspberries

Melons

cantaloupe

honeydew

watermelon

Mixed fruits

fruit cocktail

100% Fruit juice

orange

apple

grape

grapefruit