Keep Moving At Home & in the Community

Healthy Ways

• Participate in a local road race.

• Go swimming at your local recreation center.

• Sign up for dance lessons with a friend.

• Wash the car.

• Plant and care for a vegetable garden (then cook the vegetables for healthy meals).

• Find your inner child—build a snowman or rake the leaves then jump in your piles.

• Start your day with a morning stretch or end your day with calming yoga.

• Keep a list of quick activities, like squats or stretches, near the remote so that you can be active during, commercial breaks.

• Shovel snow, rake leaves, or do yard work.

• Grab a basketball or football for a quick pick-up game at a local park.

• Experience the Great Outdoors and go for a hike or bike ride.

• Join a community sports school or league, like soccer, rugby, or softball.