If you’re looking for martial arts lessons for adults or even for the whole family in the North Palm Beach area, Palm Beach Gardens, Mangonia Park, West Palm Beach, Juno Beach areas, you’ve come to the right place!

In our totally unique innovative martial arts program, you’ll not only learn how to defend yourself and your family in virtually any situation, but you’ll also quickly (and safely) build muscle, melt fat, increase flexibility, and gain a greater sense of peace and quiet self-confidence.As we grow older we naturally lose muscle mass and gain fat – it starts to happen in our early twenties . . . and just goes downhill from there. The average adult is on a runaway train that starts with slower movement, builds to nagging discomfort, and eventually ends in a heart attack.

The good news is that you can reverse the ravages of age with a consistent exercise program. Martial arts training will help you develop remarkable skills while increasing your STRENGTH, ENDURANCE, and FLEXIBILITY. Imagine feeling young again, with all the strength and confidence you had at 18 . . . but with today’s wisdom!

Out of shape? No worries! Innovative martial arts is a great way to get in shape!

Feeling uncoordinated? No Problem. We teach everything step-by-step, so you don’t have to be a star athlete to get started.

Too busy? Don’t worry. You can make significant progress attending two or three classes a week.

Afraid to get hurt? We practice everything in a safe, cooperative, controlled environment.

 The benefits 

• Self-defense

• Health and wellness

• Meeting new people

• Learning Something New!

• Gaining Confidence

• Being part of a Positive Environment

• Stress Control

You see, at innovative martial arts you progress at your own pace. Young ELITE ATHLETES will be challenged by the goals they set and the skills required to achieve mastery, while grandmothers and grandfathers can train with folks just like themselves to regain their energy and balance.

In addition to physical strength, you’ll also develop a Stronger Character and Leadership Skills as you progress in rank. You might even get promoted at work as others begin to notice the improvements in your confidence and naturally begin to follow your lead.

Imagine walking into the board room or into the boss’s office to ask for that long overdue raise with a new sense of confidence and certainty. You’ll accomplish all of this and more in our Lees Taekwondo Academy innovative martial arts lessons for adults!

Our adult martial arts classes are designed to improve flexibility, balance, endurance and strength while teaching self-defense techniques.