Prevention of Obesity

Obesity is a medical condition characterized by having too much body fat, which can cause health problems and complications. Learning more about obesity is a helpful first step toward managing the condition and living a healthier life. Let’s take a look at some obesity statistics, ways to treat obesity, and how to help prevent it.

• On average, one out of every three adults is obese, which is about 36% of the population. (Harvard, 2020)

• About 18.5% of children ages 2 to 19 are considered obese in the United States. (Centers for Disease Control and Prevention, 2019)

• Causes of obesity

• Obesity is thought to be caused by a combination of physical, psychological, environmental, and/or genetic risk factors. Some diseases and medical conditions can also cause or contribute to obesity.

• Obesity prevention

  Preventing obesity involves a combination of many changes, such as:

• Physical activity

• Eating healthy foods

• Reducing stress

• Limiting screen time

• Avoiding processed foods

• Consuming plenty of fiber

• Having strong support and social group