Self-confidence and Breaking
Self-confidence and Breaking Focus On
The martial artist steps into the ring. A stack of concrete is supported sturdily before him; as he runs through a mock break, he focuses his energy. The crowd is silent, anticipating an extraordinary maneuver. Letting out a yell, the fighter strikes, and fragments fly in all directions, while spectators chant and shout in appreciation.
Breaking is one of the most exciting aspects of martial arts, and there is much to be gained by paying attention to each step.
Confidence in breaking begins when you learn the physics of breaking, which includes things like speed, mass, energy, momentum, and point of impact. Although these details may seem far removed from the activity of breaking, we cannot ignore the principles of science and how they do, in fact, relate to physical movement. We must also have knowledge of proper techniques. Learning proper bone alignment and muscle coordination makes it possible for us to break with the greatest power and efficiency.
Watching those who have mastered their techniques, and listening as they give you constructive criticism will also increase your confidence.
When the great martial artist Master Sun Lu-Tang was asked on his deathbed to reveal the secret to his great skill, he responded,“Practice.” In keeping with this wisdom, we discover that knowledge about breaking isn’t everything: practice is an important part, too. Practice helps us to overcome the fear of being hurt, one of the major obstacles to breaking.
Practice also develops the fluidity and determination of our movements, which gives us confidence. With each performance, our confidence increases. Because breaking is such an emotionally powerful event, success in this area has a domino effect, adding confidence to your other martial arts techniques and to your whole life. Nothing breeds success like success. However, no matter how much confidence we develop in our martial arts technique, true self-confidence comes from having a good character. Confidence is built up by success, but success in doing the right things.
If you have a bad temper or you lie and steal, it won’t matter if you have a perfect side kick or can break 8 concrete slabs. You will still know deep down inside that you act badly to other people, and you won’t have true self-confidence.
Martial arts training in general, and breaking practice in particular gives us a model for success.You can develop confidence in any area by learning how to do it, practicing what you learn, and then achieving it as a result of your practice. True SELF—confidence only comes when you know that what you are learning, practicing, and doing is the right thing.