Positively speaking, nutrition is the good we get from the food we eat that helps our bodies work. Since food is made up of different types of nutrients, there is a need to understand which ones contribute to a nutritious meal. The nutrients that people generally need to take into account are carbohydrates, fats, proteins, vitamins, minerals, and water. Negatively speaking, malnutrition is the failure to get the nutrients into our bodies that help us function well. Someone who suffers from malnutrition is more likely to catch diseases and will have adverse effects on the functions in their body such as the brain, eyesight, organs, height, weight, etc.

You eliminate fear, anxiety and stress. You can’t be happy and depressed at the same time. It is impossible. When you decide to be positive within yourself the negative has to leave. It is just like walking into a dark room, you don’t yell and scream at the darkness and tell it to get out. You don’t try to grab it and physically remove it from the room so the light can get in. No!

A young man kneeled outside the gates of Shaolin, motivated by the desire for vengeance. His goal was to learn Kung Fu in order to take vengeance for the murder of his father at the hands of an oppressive foreign officer. His motivation was so strong that he endured the patience test just to enter the gates.

Be in control and set out to accomplish the goals that you have given yourself. And remember, you have the right to take care of yourself.

Wishing you a Happy New Year with the hope that you will have many blessings in the year to come.

"Be at war with your vices, at peace with your neighbors, and let every new year find you a better man."
- Benjamin Franklin

This is Grand Master Chu Lee from Lee’s Tae Kwon Do, and I’d like to invite you to a FREE class and fitness seminar at our school! You’ll get a one-on-one consultation and exercise plan to help you reach your 2020 fitness goals. no strings attached! Call 561-881-7070 or sign up at the link before it’s too late!