1st RED D-1
POOMSE ((CHOONG- MOO "
BREAK A BOARD WITH "360 JUMP SPINNING HEEL KICK" ONE STEP PRACTICE #40,#41,#42
24 CREDITS OR MORE TO GRADUATE TO 1ST RED D-II BELT
ALL THE RED/BLACK BELT NEED ATTANDING FRIDAY NIGHT CLASSES 7:15PM
Combination Kick --roundhouse kick-360 jump spinning heel kick
-- low spinning heel kick -high spinning heel kick, jump spanning heel kick
--low round house kick - low spinning heel kick
Advanced foundation exercise (stance, block, punch, kick)
--combination hand technique
--combination with hand and foot technique
Advance self-defense ----street combat grab technique
---- all throwing technique
---- all breaking technique
Free sparring practice -- controlled contact sparring
Advanced understanding
----pick a subject or an issue and elaborate, i.e. tae kwon do (respect, loyalty and etc.)
One step #40
A: Attack: Grab on Do Bok collar with right hand
B: both hands grab the opponent a wrist and under armpit breaking technique
One step #41
A: Attack: Grab on Do Bok collar with right hand
B: Twisting grabs taking down the technique.
One step #42
A: Attack: Punch with right hand
B: Out/inside crescent kick – 360 jump spinning heel kick
Lee's Tae Kwon Do Academy
1st Red belt (1st KUP)
You are all ready to become a Black Belt. This is a very important stage in your martial arts training. You are expected to have developed close to perfect techniques as well as mental discipline. Through your discipline, hard work, patience and determination, you desire to become part of the Black Belt family.
Increase your knowledge and understanding of your basic techniques, for example: stance, punching, blocking, and kicking with repetition! Know how wide and long your distance should be in reference to the power that you should obtain while kicking, punching, blocking, etc.... Develop full knowledge of the forms and exercise so that you can utilize them in your
free-sparring and one-steps, so they will all be related! Self-defense and free-sparring techniques should be second-nature and this will only happen through repetition!
The repetitive training that disciplines the body will be complemented by the mental discipline of the true martial artist's spirit. This mental discipline will effect every pact of the black belt's life. Honesty, patience, caring, and personal sacrifice will be the goals that this part of your black bet training will achieve.
When you receive your black belt, there is also a great deal of responsibility that accompanies the rank. You represent Master Lee wherever you go and whatever you do. Because of your physical discipline, you must never use your skills to take advantage of and individual. A true Martial artist is humble bragging of one's ability is either an attempt to provoke a fight or to belittle an
opponent both of which are not in the true spirit of the Martial Arts. Success is achieved through hard work and personal sacrifice not through intimidation and coercion.
The black belt is the symbol of a new beginning. You are the gardener, your training up to this point can be compared to the soil preparation, your black belt is the seed-newly planted. Your growth in the martial is just beginning.
Lee's Tae Kwon Do Academy
1st Red D (l Kup)
Sparring Technique
1) 180* Tornado Roundhouse Kick, Switch Roundhouse Kick, Back Kick
Roundhouse, and jump Spinning Hook kick.
2) Double Roundhouse kick (using Both Legs in the air), Back Kick, Tornado
Roundhouse Kick, and Jump Spinning Hook Kick.
IMPORTANT INSTRUCTIONS:
Control hesitation and nervousness in fighting situations. You will never win if you are afraid, or let hesitation and nervousness control your body and mind. Yon must handle Free Sparring with confidence and self-control. Never let the situation get out of control. Anticipate the opponent's movements and attacks, and be ready to counter attack it with your own techniques.
Always keep your mind and body relaxed with flexibility. Your actions begin with relaxation for speed and precision, end with maximum power for strength and impact.
Flexibility plays an important role of Free Sparring. Flexibility develops quickness, agility, and speed, which are very important in Free Sparring. A student with greater flexibility has a distinctive advantage over his/her opponent.
Ki Hap (yell) develops inner power and increases concentration during attacking and defending. Combine the inner power (Ki Hap) with physical strength to properly
execute contact against the opponent. Ki Hap must be used at the moment of impact of the attack.
**Remember always use your confidence during Free Sparring**
Lee's Tae Kwon Do Academy
1st Red D-I
Exam Questions
Name ------------------------ Date ------------------
Complete on your own, and return this section with your Application Sheet. You may use a separate sheet of paper. (Type or Print)
1. What Benefits have you received from Tae Kwon Do?
2. How would you introduce Tae Kwon Do to others?
3. State several good qualities about your Tae Kwon Do school.
4. How would you improve your Tae Kwon Do school?
Lee’s Tae Kwon Do Academy
D
Choon- Moo Pattern F-------------- + --------------E
I
Diagram: I
30 Movements I
Joonbe Stance C B ------------ X ------------- A
C
1. Move the left foot to B, forming a right back stance while executing knife-hand high and middle blocks.
2. Move right foot to B forming a right long stance, at the same time executing left knife-hand high block, and right knife hand neck strike.
3. Move right foot to A, forming a left back stance, at the same time executing
a double knife hand block.
4. Move left foot to A, forming a left long stance, while executing a left palm face-down spear hand strike.
5. Move left foot to D, forming a right back stance, simultaneously executing a
Double knife hand strike.
6. Tum to face C, forming a left chambering stance.
7. Execute right middle side kick to C.
8. Lower right foot to C, forming a right back stance toward D, while executing a double knife-hand block.
9. take one step and jump off the right foot in a double motion executing flying side kick and land at D forming a left back stance, at the same time executing a double knife hand block.
10. Move left foot to E, forming right back stance, while executing low block with
left forearm.
11. Extend both hands upward as if to grab opponent's head while forming left long stance, sliding left foot.
12. Kick upward with right knee while pulling both hands downward.
13. Lower right foot to the left foot. Move left foot to F, forming a left long stance, at the same time executing a left-hand palm down block simultaneously with a right reverse ridge-hand strike. Back of left hand finishes under right elbow joint.
14. Execute a high right roundhouse kick, lower to left foot, perform in a fast motion.
15. Execute a middle back left side kick to F, perform in a fast motion.
16. Lower left foot to F, forming a left back stance toward E, at the same time executing a double knife-hand block.
Lee's Tae Kwon Do Academy
17. Execute a left middle roundhouse kick.
18. Lower left foot to right foot, move right foot to C, forming a horse-riding stance, while executing a U-shaped block.
19. Jump and turn around counter-clockwise, landing on same spot, to form a left back stance toward C while executing a double knife-hand block.
20. Move the left foot to C, forming left long stance, while executing a low thrust with a right palm-up spear hand. Left hand counters toward right biceps.
21. Execute a high right backfist to D and a low block with left forearm while
forming a right back stance by pulling left foot back.
22. Move right foot to C, forming a long stance, while executing right spear hand to middle.
23. Move left foot to B, forming left long stance. At the same time execute left double fist block. (double forearm block)
24. Move right foot to B, forming horse-riding stance toward C, at the same time executing outside-in middle forearm block with right arm, then a right back fist toward B. (face)
25. Execute right middle side kick toward A, lower foot to A.
26. Execute a left middle side kick to A.
27. Lower left foot to A, execute middle crossing knife-hand block while forming a left back stance toward B. Turning on the left foot to get into the stance.
28. Move left foot to B forming left long stance while executing upward palm block with both hands.
29. Move left foot on line AB. Execute right forearm high block while forming a right long stance toward A.
30. Standing still, execute middle punch with left fist. (Choon-Moo)
31. Move left foot, BaRo. End.