1st RED R-11
POOMSE (( PALGWE SA-JANG, OH-JANG, YOOK-JANG, CHIL-JANG, PUL-JANG, HWA
RANG ''
BREAK A BOARD WITH ((360 JUMP BACK SPANNING HEEL KICK"
ONE STEP PRACTICE #37,#38,#39
24 CREDITS OR MORE TO GRADUAIE TO IST RED D-1BELT
ALL THE RED/BLACK BELT NEED ATTENDING FRIDAY NIGHT CLASSES 7:15PM
Combination Kick
--roundhouse kick-360 jump round house kick
--spinning heel kick -jump spinning heel kick
--Outside/inside crescent kick -jump 360 crescent kick- 360 jump back spinning heel kick
Advanced foundation exercise (stance, block, punch, kick)
--combination hand technique
--combination with hand and foot technique
Advance self-defense --street combat grabbing techniques
Free sparring practice --Controlled contact sparring
Advanced understanding
--pick a subject or an issue and elaborate, i.e. taekwondo (respect, loyalty, etc.)
One step #37
A: Attack: Grab left hand to the opponent right wrists
B: Under the armpit breaking arms technique
One step #38
A: Attack: Grab left hand to the opponent right wrists
B: Twisting grabs taking down the technique.
One step #39
A: Step forward left-hand punch
B: Out/inside crescent kick – 360 jump spinning heel kick
Lee's Tae Kwon Do Academy
1st Red belt (1st KUP)
You are all ready to become a Black Belt. This is a very important stage in your martial arts training. You are expected to have developed close to perfect techniques as well as mental discipline. Through your discipline, hard work, patience and determination, you desire to become part of the Black Belt family.
Increase your knowledge and understanding of your basic techniques, for example: stance, punching, blocking, and kicking with repetition! Know how wide and long your distance should be in reference to the power that you should obtain while kicking, punching, blocking, etc.... Develop full knowledge of the forms and exercise so that you can utilize them in your
free-sparring and one-steps, so they will all be related! Self-defense and free-sparring techniques
should be second-nature and this will only happen through repetition!
The repetitive training that disciplines the body will be complemented by the mental discipline of the true martial artist's spirit. This mental discipline will effect every pact of the black belt's life. Honesty, patience, caring, and personal sacrifice will be the goals that this part of your black bet training will achieve.
When you receive your black belt, there is also a great deal of responsibility that accompanies the rank. You represent Master Lee wherever you go and whatever you do. Because of your physical discipline, you must never use your skills to take advantage of and individual. A true Martial artist is humble bragging of one's ability is either an attempt to provoke a fight or to belittle an
opponent both of which are not in the true spirit of the Martial Arts. Success is achieved through hard work and personal sacrifice not through intimidation and coercion.
The black belt is the symbol of a new beginning. You are the gardener, your training up to this point can be compared to the soil preparation, your black belt is the seed-newly planted. Your growth in the martial is just beginning.
Lee's Tae Kwon Do Academy
1st Red Belt R (1st Kup)
Sparring Technique
1) Fake step with both feet, Back kick, with same foot Spinning Hook Kick.
2) Fake step with both feet, Step Spinning Hook Kick, Roundhouse Kick, and another Spinning Hook Kick.
IMPORTANT INSTRUCTIONS:
Control hesitation and nervousness in fighting situations. You will never win if you are afraid, or let hesitation and nervousness control your body and mind. You must handle Free Sparring with confidence and self-control. Never let the situation get out of control. Anticipate the opponent's movements and attacks, and be ready to counter attack it with your own techniques.
Always keep your mind and body relaxed with flexibility. Your actions begin with relaxation for speed and precision, end with maximum power for strength and impact.
Flexibility plays an important role of Free Sparring. Flexibility develops quickness, agility, and speed, which are very important in Free Sparring. A student with greater flexibility has a distinctive advantage over his/her opponent.
Ki Hap (yell) develops inner power and increases concentration during attacking and defending. Combine the inner power (Ki Hap) with physical strength to properly execute contact against the opponent. Ki Hap must be used at the moment of impact of the attack.
**Remember always use your confidence during Free Sparring**
Lee's Tae Kwon Do Academy
1st Red R-II
Exam Questions
Name ------------------------- Date ------------------
Complete on your own, and return this section with your Application sheet.
You may use a separate sheet of paper. (Type or Print)
1. Explain how to do a Front Kick.
2. Explain how to do a High Block.
3. Explain how to do a Body Punch.
4. Since you first started practicing Tae Kwon Do, what changes have occurred in you?
Lee’s Tae Kwon Do Academy
Hwa-Rang Pattern D
F---------------+------------- E
Diagram: +
29 Movements +
Close Ready Stance C B-------------- X ------------ A
C
1. Move the left foot to B to form a horse stance, at the same time executing a middle pushing block to D with a left palm.
2. Execute a middle punch with right fist. Perform in a fast motion.
3. Execute a middle punch with left fist. Perform in a fast motion.
4. Execute a double forearm block while forming a left back - stance toward A,
pivoting with the left foot. .
5. Execute an upward punch with the left fist while pulling a right-side fist in front of the left shoulder.
6. Execute a middle punch with the right fist while forming a fixed stance, sliding to A.
7. Execute a downward strike to A with a right knife-hand while forming a left vertical stance, pulling the right foot.
8. Move the left foot to A, forming a left long-stance while executing a middle
punch with the left fist.
9. Move the left foot to D, forming a left long-stance, at the same time executing a low block with the left forearm.
10. Move the right foot to D, forming a right long-stance, at the same time executing a middle punch with the right fist.
11. Pull the left foot toward the right foot, at the same time bringing the left palm on the right fore fist bending the right elbow slightly.
12. Execute a middle side kick to D with the right foot while pulling both hands in the opposite direction. Lower right foot to D forming a left back stance, simultaneously executing a right knife hand strike.
13. Move left foot to D forming a left long stance, at the same time executing a middle punch with left fist.
14. Move the right foot to D forming a right long stance while executing a middle punch with the right fist.
15. Move the left foot to E forming a right back stance, at the same time executing a left double knife-hand block.
16. Move the right foot to E forming a right long stance, at the same time executing a right middle spear hand with fingertips.
Lee's Tae Kwon Do Academy
17. Move the right foot on the line EF forming a right back stance toward F while executing a left double knife hand block.
18. Execute a high right foot roundhouse kick, lowering foot quickly to F.
19. Execute a high left roundhouse kick, lowering foot quickly to F forming a right back stance, at the same time execute a double knife hand block per formed in a fast motion.
20. Move the left foot to C, forming left long stance while executing a low block
with left forearm.
21. Execute a right middle punch while forming a right back stance, pulling the left foot.
22. Move right foot to C, forming a left back stance, at the same time executing
left middle punch.
23. Move left foot to C, forming a right back stance, at the same time executing a right middle punch.
24. Execute a cross-arm low block while forming a left long stance, slipping the
left foot.
25. Slide right foot to C, forming right back stance toward D, while thrusting to
C with a right elbow strike.
26. Bring left foot to right foot, turning counter-clockwise, bring feet together, stance toward B, at the same time executing right inside out forearm block simultaneously with a left low block.
27. Change position of hands.
28. Move left foot to B, forming a right back stance, at the same time executing a left double knife-hand block.
29. Bring left foot to the right and then move right foot to A, forming left back stance. At the same time executing a right double knife-hand block. (Hwa-Rang)
30. Bring right foot to middle, Ba-Ro position. End.