2ND RED D-I
POOMSE "PALGWE PUL-JANG"
BREAK A BOARD WITH “360 Jump round house Kick”
ONE S1EP PRACTICE
24 CREDITS OR MORE TO GRADUA1E TO 2ND RED D -II BELT
Combination Kick
--roundhouse kick-360 jump back side kick
--jump axe-kick- roundhouse kick -jump back side kick
--360 jump back spinning heel kick
Advanced foundation exercise (stance, block, punch, kick)
--combination hand technique
--combination with hand and foot technique
Advance self-defense
--All the grabbing techniques
Free sparring practice
--Controlled contact sparring
One step #28
A: Step forward punch
B: knife hand block- under the armpit breaking arm technique
One step #29
A: Step forward punch
B: knife hand block- twisting grab- taking down technique
One step #30
A: Step forward punch
B: Inside Crescent Kick 360 jump round house kick
Lee's Tae Kwon Do Academy
2nd Red Belt (2nd Kup)
No matter how much work, no matter how tired or sore you are, no matter what else is going on in your life, you come this far --- you can't quit. You are only a couple of steps away from your quest. Your Black Belt is near, and as you have learned by now, with your Black Belt comes a whole new beginning.
It is incredibly right that for your Red Belt you are taught persistence. Too often in other sports, as you near the goal, your strength wanes and you falter. Be aware of the trap. You must k ep going. What good is a marathon team if the last runner doesn't complete the race. Does it matter how well their teammate did? Of course not. Can a doctor consider him or herself a healer if they perform only the operation without following through to make sure the patient heals without infection or complications, if they stop short of their goal? What sort of parents would we make if, as our child was nearing independence and maturity, we gave up and told them to go the rest of their lives on their own?
Persistence pays--- always and forever. The rewards go to those who complete the race. When you are tired, don’t back off, work harder! If you say to yourself, "well, I'm almost there so I can take it a little easier." Go to classes more often. Be persistent. Get pumped. You are Master Lee's student. The reputation of your Martial Arts school lies on you. Only through your persistence can you pay back all that you have learned and earned in your life. Do it for yourself
Apply the power of persistence. Persistence is pushing on when you really want to stop. Reap the rewards of completing the job that you have started. This quality in your life will get you through the worst of times. There is a phrase, "Quitters never win and winners never quit," which just about says it all. The rewards of your persistence will be far sweeter because you will know that you have done what it takes to get to where you are. Your persistence will turn your mistakes into learning experiences.
The Red Belt signifies Danger, cautioning the student to exercise control, and warning the opponent to stay away. Press on through the heat, come through the other side. Keep up your persistence, justify our pride in you. More than that, build the best YOU that you can --- go the extra mile. Finish your quest.
Lee’s Tae Kwon Do Academy
2nd Red D ( 2nd Kup )
Sparring Technique
1) Tornado Roundhouse Kick, and Spinning Heal Kick followed by another
Tornado Roundhouse Kick, and Spin Heal Kick.
2) Rear Foot Ax Push Kick, Roundhouse Kick, and then Spinning Hook Kick.
IMPORTANT INSTRUCTIONS:
Control hesitation and nervousness in fighting situations. You will never win if you are afraid, or let hesitation and nervousness control your body and mind. You must handle Free Sparring with confidence and self-control. Never let the situation get out of control. Anticipate the opponent's movements and attacks, and be ready to counter attack it with your own techniques.
Always keep your mind and body relaxed with flexibility. Your actions begin with relaxation for speed and precision, end with maximum power for strength and impact.
Flexibility plays an important role of Free Sparring Flexibility develops quickness, agility, and speed, which are very important in Free Sparring. A student with greater flexibility has a distinctive advantage over his/her opponent.
Ki Hap (yell) develops inner power and increases concentration during attacking
and defending. Combine the inner power (Ki Hap) with physical strength to properly execute contact against the opponent. Ki Hap must be used at the moment of impact of the attack.
**Remember always use your confidence during Free Sparring**
Lee's Tae Kwon Do Academy
2nd Red D - I( 2nd Kup )
Exam Questions
Questions and Answers:
1. Q: Why are warming up and stretching exercises important?
A: Warming up and stretching exercises are important because flexibility, the result of stretching, promotes youthful agility and a sense of physical well-being. In Tae Kwon Do, flexibility allows greater speed, with more power and control when executing techniques.
2. Q: Why do we practice basics and forms?
A: We practice Basics and forms because they build a necessary solid foundation for achieving good results in all areas of Tae Kwon Do. They develop strength, coordination, agility, balance, control, endurance, and the skills with which individual techniques are performed. Performing Forms builds confidence, and concentration.
3. Q: Why do we control in Free Sparring?
A: We control in Free Sparring because it improves your speed, and power, also improve both defensive skill and character with concentration and
cooperation with your partner. Sparring with control develops balance, coordination, precision, perseverance, timing, etc., and helps us to learn to care for others by avoiding a violent attitude.
** Remember to always answer with "SIR" after each question **