One hand/Same side

No. 1 (Same side/low kick back leg/clasp hands/pull back/neck chop/punch)

•   Opp grabs your left hand

•   Low kick with your back leg

•   Clasp your hands together and pull away from Opp

•   Neck chop with your left hand and punch with right

  No. 2 (Same side/low kick front/clasp hands/downward/upward elbow/backfist/punch)

•   Opp grabs your left hand

•   Low kick with your front leg

•   Clasp your hands together and thrust hands downward to escape

•   Upward elbow strike with your left elbow, back fist with left, punch with right

  No. 3 (Same side/low kick front/big circle/compress/roll arm and elbow/kick)

•   Opp grabs your left hand

•   Low kick with your front leg

•   Grab top of Opp’s hand with your right hand

•   Make a large CW circle with Opp’s arm and rotate Opp’s wrist and keep pressure against back of hand

•   Use your left hand to roll Opp’s elbow up and over to force Opp downward

•   Kick Opp with back leg

  No. 4 (Same side/step forward/rotate palm upward/serve the plate)

•   Opp grabs your left hand

•   Step forward while rotating palm upward

•   Grab Opp’s right hand from underneath

•   Use both hands to compress wrist and step back to serve the plate take down

  No. 5 (Same side/distract with hand sweep/rotate arm/bring to chest/pull elbow/force to ground/reverse grip/serve the plate)

•   Opp grabs your left hand

•   Sweep your right hand across Opp’s head

•   Grab top of Opp’s and rotate while bringing against your chest

•   Use your left hand to bend Opp’s arm at elbow and force Opp to ground

•   Reverse grip and serve the plate take down

•   Elbow to bicep and compress Opp’s wrist

Opposite Hand

No. 1 (Opposite side/step to left/roundhouse kick/clasp hands/roll hands over/elbow/backfist/punch)

•   Opp grabs your right hand

•   Clasp hands together, step to left and roundhouse kick

•   Roll hands over Opp’s arm and step forward to elbow Opp with your left

•   Back-fist with your left and punch with your right

  No. 2 (Opposite side/low kick with front foot/clasp hands/roll hands over/palm block/roundhouse kick/face punch)

•   Opp grabs your right hand

•   Clasp hands together and rotate hands CW

•   Palm block with your left hand

•   Roundhouse and face punch

  No. 3 (Opposite side/snake grab/reverse grip/serve the plate takedown)

•   Opp grabs your right hand

•   Sweep hand across Opp’s face with your right hand

•   Grab top of Opp’s hand with your left hand

•   CW motion to get your right hand on top of opp’s forearm and apply downward pressure

•   Force Opp to ground

•   Reverse your grip to take Opp to ground with serve the plate takedown

•   Put your knee against Opp’s bicep

  No. 4 (Opposite side/serve the plate take down)

   

Class 1. 2.

3. 4. 5. 6.

7. 8. 9.

Opp grabs your right hand
Step forward with your right foot and grab Opp’s hand below wrist Force your right forearm down to compress Opp’s wrist
Step back and take down

Notes (Same side/Opposite side)
Same side/kick with back leg/clasp hands/pull hand/neck chop/punch
Same side/kick with front leg/clasp hands/pull downward/elbow upward/back fist/punch
Same side/kick with front/
Same side/serve plate
Same side/
Opp hand/roundhouse kick/clasp hands/roll hand CW over opp hand/elbow with left/backfist with left hand
Opp hand/step to left/roll hand CW/Palm block with left/punch
Opp hand/step forward/grab opp hand below wrist with left hand/serve plate
Opp hand/trap top of opp hand with your left/CW motion to get your right hand on top of opp’s forearm/force Opp to ground/reverse your grip to take Opp to ground/elbow to bicep

Saturday

One Hand (Red Belt Throws)

No. 1

•   Opp grabs your left hand

•   Throw under armpit

  No. 2

•   Opp grabs your left hand

•   Throw around shoulder

  No. 3

•   Opp grabs your left hand

•   Throw around waist

  Both Hands (Throws)

  No. 1 (Both hands/cross hand escape/wrap around arms/throw/laydown armbar)

•   Opp grabs both hands

•   Cross hands to release right hand (left hand grabs Opp’s left hand)

•   Begin turn and wrap your right hand around Opp’s arms from underneath (close to

  Opp)

•   Turn, crouch and throw Opp

•   Step over Opp’s head with your left foot, lay down and apply armbar

  No. 2 (Both hands/grab wrists/twist Opp’s arms/throw/laydown armbar)

•   Opp grabs both hands

•   Grab Opp’s wrists and step/turn forward and to your left, holding Opp’s arms out

  with your arms extended

•   Cross/twist Opp’s arms and turn CCW

•   Bring Opp’s arms over your shoulder, crouch down and throw

•   Step over Opp’s head with your left foot, lay down and apply armbar

  No. 3 (Both hands/right knife hand upward/head throw/headlock/knuckles)

•   Opp grabs both hands

•   Step forward with your right foot and extend your right knife hand upward and

  forward at an angle to escape

•   Bring your right arm around Opp’s neck and throw

•   With Opp on ground, head lock Opp and apply knuckles to side of neck

  Both Hands (Non-throws)

  No. 1a (Both hands/cross hand escape/pull elbow/step behind/take down)

•   Opp grabs both hands

•   Cross hands to release right hand (left hand grabs Opp’s left hand)

•   Grab Opp’s right elbow and pull to turn Opp CCW

•   Step behind Opp to take down

No. 1b (Both hands/cross hand escape/pull elbow/step between legs/take down)

•   Opp grabs both hands

•   Cross hands to release right hand (left hand grabs Opp’s left hand)

•   Grab Opp’s right elbow and pull to turn Opp CCW

•   Step between Opp legs and sweep Opp’s leg to take down

  No. 2 (Both hands/elbow pressure point/step under arm/arm lock/neck choke)

•   Opp grabs both hands

•   Reach toward Opp’s right elbow with your right hand

•   Apply pressure point on Opp’s right arm (near fold of elbow)

•   While keeping your let hand open and fingers point upwards, step under Opp’s right arm and turn CCW)

•   While keeping your left hand open and back of hand against Opp’s arm, weave your left hand between Opp’s forearm and tricep

•   Apply armlock from behind (left hand grabs Opp’s right tricep) and apply neck choke with your right arm

  Shoulder Grab

  No. 1 (Shoulders/underarm throw)

•   Opp grabs shoulder

•   Grab inside with both hands – left hand grabs dobuk near Opp’s right bicep

•   Step and turn CCW and throw Opp under right arm

•   Step over Opp’s head with your left foot, lay down and apply armbar

  No. 2 (Shoulders/grab right collar/turn/drop down/tuck elbow/throw)

•   Opp grabs shoulder

•   Grab Opp’s right collar with your right hand

•   Step and turn CCW

•   Crouch and tuck your elbow in tight and throw Opp

•   Step over Opp’s head with your left foot, lay down and apply armbar

  No. 3 (Shoulders/grab inside/push/pull/feet to stomach throw)

•   Opp grabs shoulder

•   Grab inside with both hands

•   Push Opp and then pull Opp

•   Roll backward and throw Opp with your feet on their stomach

•   Crawl on top of Opp to apply headlock

  Bear Hug No. 1

•   Drop down by bending knees

•   Step to side or shift your hip to step behind Opp

•   Grab Opp’s leg with your left arm

•   Lift leg or both legs and fall backwards on Opp – Elbow Opp

No. 2a

•   Raise arms, then drop down by bending knees

•   Grab both of Opp’s arms

•   Throw/Roll Opp across your back

•   Crawl on top of Opp to apply headlock

  No. 2b

•   Raise arms, then drop down by bending knees

•   Grab Opp’s right arm near tricep

•   Throw Opp across your back

•   Crawl on top of Opp to apply headlock

  No. 3

•   Drop down by bending knees

•   Turn hip to face Opp and grab Opp’s left leg with your left arm

•   Use your left leg to sweep Opp’s right leg