6TH GREEN

POOMSAE “PALGWE SAM-JANG”

BREAK A BOARD WITH JUMP BACK SIDE KICK

ONE STEP PRACTICE #10, #11, AND #12

BASIC SELF-DEFENSE

24 CREDITS OR MORE TO GRADUATE TO GREEN BELT

Understanding

Sun Bae Nim -Senior Belt

Geu Man-Stop

An Nyong Ha Sheeb Ni Ga -How Are You?

Beom Seogi -Tiger Stance

Skills

Piun Son Gut Jireugi -Spear Hand

Dung Ju Muck Chigi-Back Fist

Kicking Techniques

Twio Dui Dole Yo Yeop Chagi -Jump Back Side Kick

Combinations

-Double round house kick (low & high)

-Front kick, round house kick

-Round house, jump back side kick

-Skipping side kick, back side kick

-Axe-kick, round house, jump back side kick

-Switch step & round house, round house & step back & round house & punch

Basic Self Defense

Both hands grab neck: Both hands high block. As you are stepping back, front snap kick and then follow up with two punches.

Free Sparring With control, light contact, and combination techniques

One Step #10

A: Steps forward to punch (F) C: Steps forward to punch (M)

B: High block, punch, elbow strike D: High block, punch, elbow strike

face face, neck chop, knee strike

One Step #11

A: Steps forward to punch (M) C: Steps forward to punch (F)

B: Bull horn block, double uppercut D: Double down block, double chop, knee strike

One Step #12

1. RIGHT Inside Block

2. RIGHT Snap Back Fist

3. S*L*I*D*E B*A*C*K

4. RIGHT Palm Block

5. LEFT Ridge hand forward to front neck

6. LEFT Chop to neck

7. LEFT Knee strike