7TH ORANGE
POOMSAE “PALGWE E-JANG”
BREAK A BOARD WITH BACK SIDE KICK
ONE STEP PRACTICE #7, #8, AND #9
BASIC SELF-DEFENSE
24 CREDITS OR MORE TO GRADUATE TO GREEN BELT
Understand
Kukki -National Flag
Dui Ro Dol Rat -Turn Around
Hae Cho -Dismissed
Ki Ap -Yell
Gam Sa Ham Ni Da -Thank You Very Much
Skills
Yeop Makki -Side Block
Momtong Ahn Makki -Inside Block
Momtong Kodullo Makki -Double Fist Block
Ba Tang Sohn Jireugi -Palm Heel Strike
Kicking Techniques
Dui Dole Yo Yeop Chagi -Back Side Kick
Twio Ap Chagi -Jump Front Kick
Twio Dole Yo Chagi -Jump Round House Kick
Combinations -Round house kick, back side kick
-Mid round house, face round house, back side kick
-Mid round house, 360’ turn round house, back side kick
-Back side kick, punch, round house kick
Basic Self Defense
Escape from both hands grab: Open hands, turn inwards, pull back, front
kick, follow through with two punches
Free Sparring With control, no contact, and combination techniques
One Step #7
A: Steps forward to punch (middle)
B: High block, punch, elbow strike face, neck chop, knee strike
One Step #8
A: Steps forward to punch (middle)
B: Grab with same hand as punch, front kick with front leg, palm heel
strike the face, neck chop, knee strike
One Step #9
A: Steps forward to punch (middle)
B: Palm heel (outside middle forearm), strike the mid-section, neck chop,
knee strike