7TH ORANGE

POOMSAE “PALGWE E-JANG”

BREAK A BOARD WITH BACK SIDE KICK

ONE STEP PRACTICE #7, #8, AND #9

BASIC SELF-DEFENSE

24 CREDITS OR MORE TO GRADUATE TO GREEN BELT

Understand

Kukki -National Flag

Dui Ro Dol Rat -Turn Around

Hae Cho -Dismissed

Ki Ap -Yell

Gam Sa Ham Ni Da -Thank You Very Much

Skills

Yeop Makki -Side Block

Momtong Ahn Makki -Inside Block

Momtong Kodullo Makki -Double Fist Block

Ba Tang Sohn Jireugi -Palm Heel Strike 

Kicking Techniques

Dui Dole Yo Yeop Chagi -Back Side Kick

Twio Ap Chagi -Jump Front Kick

Twio Dole Yo Chagi -Jump Round House Kick

Combinations -Round house kick, back side kick

-Mid round house, face round house, back side kick

-Mid round house, 360’ turn round house, back side kick

-Back side kick, punch, round house kick

Basic Self Defense

Escape from both hands grab: Open hands, turn inwards, pull back, front

kick, follow through with two punches

Free Sparring With control, no contact, and combination techniques

One Step #7

A: Steps forward to punch (middle)

B: High block, punch, elbow strike face, neck chop, knee strike

One Step #8

A: Steps forward to punch (middle)

B: Grab with same hand as punch, front kick with front leg, palm heel

strike the face, neck chop, knee strike

One Step #9

A: Steps forward to punch (middle)

B: Palm heel (outside middle forearm), strike the mid-section, neck chop,

knee strike