Your Daily Food Plan helps you manage your daily intake by recommending the amount of food you need from each food group. Your portions at each meal do not need to be any specific amount-but to stay within your energy needs, the total amount you eat each day should match the total amount recommended for each group. For example, 1 regular slice of bread counts as 1 ounce of grains. This doesn’t mean that you have to eat a sandwich with one piece of bread. It just means that if you eat two slices, you should count them both toward your total grain intake for the day.

On top of preparing yourself for Martial Arts success, enduring the pain and hardships of training can then prepare you for the rest of your life. From one preparation, you enter another. Whether it be at school, home, out for your friends, or in training, you have to prepare yourself for challenges and prepare to prevent danger and trouble. You can always connect your life struggles back to the struggles of your training, then use those same inspirations and motivations to help you overcome adversity anywhere.

Then he became the high official, carried everywhere in his embroidered sedan chair, feared and hated by the people all around. It was a hot summer day, so the official felt very uncomfortable in the sticky sedan chair. He looked up at the sun. It shone proudly in the sky, unaffected by his presence. “How powerful the sun is!” he thought. “I wish that I could be the sun!”

You eliminate fear, anxiety and stress. You can’t be happy and depressed at the same time. It is impossible. When you decide to be positive within yourself the negative has to leave. It is just like walking into a dark room, you don’t yell and scream at the darkness and tell it to get out. You don’t try to grab it and physically remove it from the room so the light can get in. No!

Be in control and set out to accomplish the goals that you have given yourself. And remember, you have the right to take care of yourself.