4TH BLUE

POOMSAE “PALGWE OH-JANG”

BREAK A BOARD WITH SPINNING HEEL KICK

ONE STEP PRACTICE #16, #17, AND #18

BASIC SELF-DEFENSE

24 CREDITS OR MORE TO GRADUATE TO BROWN BELT

Combination Kick

-Round house kick, spinning heel kick

-Pushing front kick, round house kick, spinning heel kick

-Round house kick, turning round house kick, spinning heel kick

Sparring Technique

-Round house kick, counter with spinning heel kick

-Side kick, counter with step to side round house kick

-Spinning heel, counter with double (both legs) round house kick

Basic Self Defense

-Front hugging position: Both legs split open to horse stance, raise arms simultaneously to shoulder level, strike groin or grab opponent’s waist, strike with knee to groin.

Free Sparring Practice -With control, light contact, and combination techniques   

Blue 1 

1. LEFT High Block 

2. RIGHT Punch (No Elbow Strike)

  S*T*E*P  B*A*C*K

1. RIGHT High Block 

2. LEFT Punch 

3. LEFT Neck Chop to opponent’s (RIGHT side) neck, GRAB NECK

4. LEFT Leg Sweep with RIGHT hand holding sleeve, take down

Blue 2

1. LEFT Inside Block

2. RIGHT Punch 

S*T*E*P  B*A*C*K

1. RIGHT Inside Block

2. RIGHT Foot 180 spin to your right 

3. LEFT Elbow strike to back

4. LEFT Ridge hand to front of neck

5. LEFT Leg Sweep Back with RIGHT hand holding sleeve, take down

Blue 3 

1. RIGHT Inside Block

2. RIGHT Snap Back Fist

3. LEFT Punch

S*L*I*D*E  B*A*C*K

1. RIGHT High Block, grab

2. LEFT Neck Strike to opponent’s RIGHT neck, GRAB neck

3. LEFT Outside sweep to your LEFT, take down