WHITE BELT

Requirements

  1. BASIC FORM (Ki Bon Hyung)

  2. BASIC UNDERSTANDING OF TAE KWON DO ETIQUETTE

  3. BASIC TECHNICAL SKILLS

  4. ONE STEP PRACTICE #1, #2, AND #3

  5. 18 CREDITS OR MORE TO GRADUATE TO YELLOW BELT

Basic Understanding

  1. Tae Kwon Do -The Korean art of hand and foot fighting

  2. Cha Ryut -Attention

  3. Kyung Nae -Bow

  4. Joochoom Seogi -Horse Riding Stance

  5. Ap Koobi -Front Long Stance

Skills

  1. Middle and High Punches

  2. Down Blocks

  3. Inside-Outside Blocks

  4. Outside-Inside Blocks

  5. High Blocks

Kicking Techniques

  1. Balchagi Joon Bi -Kicking Stance

  2. Ap Chagi -Front Snap Kick

  3. Dole Yo Chagi -Round House Kick

Combinations -Front snap kick and round house kick

  1. -Front snap kick and reverse punch

  2. -Round house kick and reverse punch

Free Sparring Practice 2 or 3 combination kicks back and forth

One Step #1

A: Steps forward to punch (face)

B: High block and middle punch

One Step #2

A: Steps forward to punch (middle)

B: Side block (inside middle forearm) and middle punch

One Step #3

A: Steps forward to punch (middle)

B: Palm block (outside middle forearm) and middle punch