8th Yellow

REQUIRED TO LEARN POOMSAE “PALGWE IL-JANG”

BREAK A BOARD WITH SIDE KICK

ONE STEP PRACTICE #4, #5, AND #6

18 CREDITS OR MORE TO GRADUATE TO GREEN BELT

Understanding

1. Basic Counting - Hana, Dool, Set, Net, Dah-Sut, Yuh-Sut,

2. Il-Gop, Yuh-Dul, Ah-Hop, Yeol

3. Do Jang -TKD School

4. Do Bok -TKD Uniform

5. Kwan Jang Nim -Grand Master

6. Sa Bum Nim -Master Instructor

7. Gyo Sa Nim -Assistant Instructor

8. Joon Bi -Ready Stance

9. Bah Ro -End and Return to Ready Stance

10. Dui Gup Bi -Back Stance

Skills

1. Sonnal Bakkat Chigi -Long Knife Hand Strike

2. Han Sonnal Makki -One Knife Hand Block

3. Sonnal Momtong Makki -Double Knife Hand Block

4. Sonnal Mok Chigi -Knife Hand Neck Strike

Kicking Techniques

1. Yeop Chagi -Side Kick

   Skipping Side Kick

Combinations

1. -Round house kick, skipping side kick

2. -Mid round house, high round house kick

3. -Axe-kick, two punches, round house kick

Basic Self Defense: Basic escape from a same side wrist grab: Twist wrist toward the inside of

the body. Then escape, knife strike the neck, and punch twice.

Free Sparring With control, no contact, and combination techniques

One Step #4

A: Steps forward to punch (middle) C: Steps forward to punch (face)

B: High block and middle punch D: High block and face punch

One Step #5

A: Steps forward to punch (middle) C: Steps forward to punch (face)

B: Side block (inside middle D: Side block and face punch

forearm) and middle punch

One Step #6

A: Steps forward to punch (middle) C: Steps forward to punch (face)

B: Palm block (outside middle forearm) and middle punch D: Palm block and face punch